Now Foods Melatonin 5mg

Melatonin is probably best known as being a sleep supplement and helping people to fall asleep, as well as to maintain a healthy sleep cycle. Melatonin actually has many more potential benefits including supporting eye health, potentially reducing tinnitus symptoms, it may increase growth hormone in men, and might even be beneficial for seasonal depression. Now Foods Melatonin contains 5mg per capsule and contains 60 capsules in each bottle. 

Now Foods Melatonin Product Highlights

• Promotes a Healthy Sleep Cycle. 
  
• May Support Eye Health
• May Help Reduce Tinnitus Symptoms
• May Increase Growth Hormone in Men
• May Be Beneficial for Seasonal Depression

Directions

As a dietary supplement for adults, take 1 Vcap near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. 

Now Foods Melatonin 5mg Supplement Facts

Serving Size: 5 Vegetable Capsules

Servings Per Container: 180

Melatonin 5mg

*Daily Value Not Established

*Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. 

Other Ingredients: Cellulose, Vegetable Polysaccharide (Capsule) and Magnesium Stearate (Vegetable Source) 

Warnings

For adult use only. Keep out of reach of children. If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Store in a cool, dry place.

References

Tordjman S, Chokron S, Delorme R, et al. Melatonin: Pharmacology, Functions and Therapeutic Benefits. Curr Neuropharmacol. 2017;15(3):434–443. doi:10.2174/1570159X14666161228122115

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/

Costello RB, Lentino CV, Boyd CC, et al. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014;13:106. Published 2014 Nov 7. doi:10.1186/1475-2891-13-106

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/