Now Foods Creatine Powder 2.2 Lbs | Muscle & Strength Building

Creatine is a substance found naturally in muscle cells which helps produce energy during heavy lifting or high intensity exercise. Creatine is a popular supplement among athletes and bodybuilders in order to gain muscles and increase strength. 

Now Foods Creatine Powder Product Highlights

• Promotes Muscle Building
• Supports Energy Production
• Supports Lean Muscle Mass
• Vegan, Vegetarian and Kosher

Creatine Vs. Creatine Monohydrate

Creatine anhydrous is 100% creatine by weight. Creatine Monohydrate is about 90% creatine by weight. In addition to increasing strength, creatine monohydrate can increase water content in muscle cells giving muscles more fullness. 

Directions

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid to 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Now Foods Creatine Powder 2.2lb Supplement Facts

Serving Size: 1 1/2 Level Teaspoons (5g)

Servings Per Container: About 200

Creatine Monohydrate 5g

*Daily Value Not Established

Other Ingredients: None

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

References

Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/