The Top 5 Supplements To Help You Lower Your Blood Pressure In 2024

Understanding High Blood Pressure

About half of all American adults have high blood pressure, and about 1 in 3 adults don't even know they have it. High blood pressure or hypertension, develops when the blood flows through the arteries at a higher-than-normal pressure. If left untreated, high blood pressure can cause severe problems. Those issues could be heart disease, heart failure, vascular dementia, kidney failure, and lung damage. There are a long list of potential issues that can arise from long term high blood pressure. However, here are 5 supplement that you can take to lower blood pressure and better your health this year.

1. CoQ10

Coenzyme Q10 (COQ10), is naturally made in the body and can be found in certain foods. When taken, there have been studies that have been shown to reduce blood pressure, and can reduce the risk of heart disease. There are also some other studies that CoQ10 can help with fertility and support healthy skin aging. CoQ10 can also be found in foods such as organ meats, fatty fish, and vegetables. 

2. Magnesium

Magnesium is a very crucial mineral that most of us do not even realize we are deficient in. This mineral has been shown in studies to aid in the production of nitric oxide which can reduce high blood pressure. 

3. Vitamin D3

Vitamin D3 is another crucial vitamin we do not even realize how deficient we are. A recent study showed that almost 50% of US adults are deficient in Vitamin D3. Studies have shown those who supplement with a vitamin D3 supplement tend to have better levels of blood pressure. Though most of us are not able to sit in sunlight all day, supplementing with a D3 supplement is the easiest way to make sure that we are not deficient in this crucial vitamin. 

4. Beet Root

Beet Root has become one of the most talked about supplements lately as it has been shown through studies its ability to boost nitric oxide. With increases levels of nitric oxide, your blood pressure will be reduced. 

5. Fish Oil

Omega-3 fatty acids have been shown to improve heart health by reducing your blood lipid levels. By reducing these levels, your body will reduce inflammation along with blood pressure.

Conclusion 

High blood pressure can be detrimental to your health, and it is always best to attack it head one as soon as possible. If you have high blood pressure, I highly recommend taking the supplements I have listed above to get your health back on track this year!