Magnesium Glycinate: What to Know

What is Magnesium Glycinate?

Magnesium glycinate is a type of magnesium supplement made by combining magnesium with glycine, an amino acid. It is known for being gentle on the stomach and easy for the body to absorb, making it a good choice for people who need to increase their magnesium levels. Magnesium is an essential mineral that supports muscles, nerves, sleep, and bone health, while glycine has calming properties that may help with relaxation. Unlike some other forms of magnesium, it is less likely to cause digestive upset. It is commonly used by people with magnesium deficiencies or those looking to improve sleep, manage stress, or support overall wellness.

What is the difference between Magnesium Glycinate and Magnesium Citrate?

The main difference between magnesium glycinate and magnesium citrate lies in their composition, absorption, and primary uses. Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine, which is well-absorbed and gentle on the stomach, making it ideal for those with sensitive digestion or looking to support relaxation, sleep, and stress management. Magnesium citrate, on the other hand, is magnesium combined with citric acid, which is also highly absorbable but has a mild laxative effect, often used to relieve constipation or support digestion. While both forms can help increase magnesium levels, magnesium glycinate is preferred for its calming properties and minimal digestive side effects, whereas magnesium citrate is better suited for those seeking digestive support or occasional bowel relief.

Can you take Magnesium Glycinate while pregnant?

Yes, magnesium glycinate can typically be taken during pregnancy, but it should always be done under the guidance of a healthcare provider. Magnesium is an essential mineral during pregnancy, supporting muscle function, reducing leg cramps, aiding in healthy blood pressure, and helping with relaxation and sleep. Magnesium glycinate is often preferred because it is well-absorbed and less likely to cause gastrointestinal upset, such as diarrhea, which can occur with other forms of magnesium. However, the appropriate dosage and need for supplementation depend on individual circumstances, including dietary magnesium intake and specific health conditions. Consulting with your healthcare provider ensures safe and effective use during pregnancy.

Is Magnesium Glycinate chelated?

Yes, magnesium glycinate is a chelated form of magnesium. Chelation refers to the process where a mineral, like magnesium, is bound to an organic compound, in this case, glycine, an amino acid. This chelation enhances the stability and absorption of magnesium in the digestive tract, making it more bioavailable compared to non-chelated forms like magnesium oxide. The chelated structure also makes magnesium glycinate gentle on the stomach, reducing the likelihood of digestive side effects such as diarrhea, which are more common with other forms of magnesium.

How long does it take for Magnesium Glycinate to work?

The time it takes for magnesium glycinate to work depends on the purpose for which it is being used and the individual's health status. For immediate effects, such as promoting relaxation or sleep, magnesium glycinate may start to work within 1-2 hours after ingestion, as magnesium and glycine are quickly absorbed. However, for addressing magnesium deficiency or chronic issues like muscle cramps or migraines, it can take several days to weeks of consistent supplementation to notice significant improvements. The duration also depends on the severity of the deficiency and how well the individual’s body absorbs magnesium. Always follow the recommended dosage and consult a healthcare provider for personalized advice.

Does Magnesium Glycinate help with constipation?

Magnesium glycinate is not typically used to treat constipation, as it has minimal laxative effects compared to other forms of magnesium, such as magnesium citrate. Its primary benefits are related to its high absorption and gentle effect on the digestive system, making it more suitable for addressing magnesium deficiencies, promoting relaxation, and supporting muscle and nerve health. While magnesium, in general, can help soften stools by drawing water into the intestines, magnesium glycinate’s formulation is not designed to have a significant impact on bowel movements. For constipation relief, other forms like magnesium citrate are more effective.

Where can I buy Magnesium Glycinate?

You can purchase Magnesium Glycinate on the My Supplement Store website: Hi-Tech Pharmaceuticals Magnesium Glycinate - Sleep Support. My Supplement Store offers Hi-Tech Pharmaceuticals Magnesium Glycinate 120 Capsules, a high-quality supplement known for its excellent absorption and gentle effect on digestion. Each bottle contains 120 capsules, offering a long-lasting supply at an affordable price. By purchasing from My Supplement Store, you’re choosing a trusted retailer known for high-quality supplements and great customer service.