Creatine Monohydrate vs Micronized Creatine

The key difference between creatine monohydrate and micronized creatine lies in the particle size and how it affects solubility, absorption, and tolerance. Both are essentially the same compound (creatine monohydrate) but processed differently. 

Creatine Monohydrate

• Standard creatine monohydrate with larger, coarser particles. 
• Less soluble in water due to its larger particle size. This can occasionally lead to undissolved powder settling at the bottom of your drink. 
• Cheap and effective

Micronized Creatine

• Creatine monohydrate processed into smaller particles, typically 20x smaller than regular creatine monohydrate. 
• Much more soluble in water due to the smaller particle size, leading to better mixing and less residue in drinks. 
• Improved solubility can slightly enhance absorption and minimize stomach issues like bloating or cramping. 
• More expensive due to process of micronization. 

Micronized creatine may be a better option for those who experience bloating or struggle to dissolve regular creatine monohydrate in liquids. If you're looking for a budget-friendly option, the standard monohydrate works just as well for most people. 

Want to learn more? Watch our YouTube video!