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Magnesium is involved in over 300 essential metabolic reactions like energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. Low magnesium levels may be involved in different health conditions like type 2 diabetes, heart disease, osteoporosis, and migraine.Though there are many whole foods like green leafy vegetables, legumes, nuts and seeds that contain magnesium, most people do not meet their magnesium needs with just their diet. Below you will fin …

Carbohydrates & InsulinWhen it comes to fueling the body, carbohydrates are the macronutrient that gives you the energy to function. During the digestive process, carbohydrates are broken down into glucose or blood sugar. Insulin is what your body will release in order to push all the glucose into your cells for energy. Now while that all sounds great, there is only a certain amount of storage for glucose available in your cells. When we eat in excess of carbohydrates, all of the extra gluco …

PLANT BASED PROTEIN SHOWDOWN Plant based protein powders are quickly growing in popularity. This is happening for a variety of reasons. First, more people are choosing to eat plant based diets. Some people are lactose intolerant or find that milk based proteins sit heavy in their stomach, and others just straight up prefer plant based proteins. Since more people seem to be opting for plant based proteins, we wanted to take a minute do break down two of the more popular plant based p …

What Is Irish Sea Moss?Sea moss is often also known as Irish moss or red seaweed; sea moss is a type of seaweed that will grow year round in tidepools and inlets. Sea moss is commonly harvested to extract carrageenan which is a jelly substance that is often used for food as a thickener. Sea moss is tufted and has thin fanlike fronds and it comes in a variety of colors like green-yellow to dark purple. Plus it is known to have a variety of health benefits. The algae can be made into a drin …

Ashwagandha has a huge range of benefits some including better athletic performance and better sleep. Studies have shown that this herb may help people who experience conditions like anxiety and infertility.Ashwagandha is one of the most important herbs in Ayurveda which is a traditional form of alternative medicine based on Indian principles of natural health.People will supplement with Ashwagandha to help relieve stress, increase their energy levels and improve their concentration. Ashwagandha …

Over the past few weeks, I had the pleasure of interviewing two bodybuilders and asking them their advice and tips for those looking to start bodybuilding. I had interviewed a male bodybuilder as well as a female bodybuilder to get different perspectives. I asked them a series of questions about their background in bodybuilding and what made them interested in bodybuilding. I also asked them about their bodybuilding journey and what advice they may have for beginners. In this …

JST WRK Energy Drink is coming out with a new and unique flavor, introducing Cream Soda. JST WRK energy Drink has been growing and expanding their selection of flavors with the Melon Pop coming out a couple months ago. Now they are coming out with a Cream Soda flavor which is not very common. JST WRK Energy Drink's ingredient profile is pretty simple including B vitamins, taurine, inositol, glucuronolactone, and 200mg of caffeine with zero sugar and calories.We are so excited to see a Cream Soda …

Logan Paul and KSI have taken its most highly request flavor and made it for its signature sport drink, the Prime Hydration Drink. The product is a tasty and refreshing sounding Strawberry Banana Prime Hydration drink, blending sweet strawberry and smooth banana with a mix of vitamins, electrolytes, and BCAAs.This is apparently the most request flavor from fans of Prime, and it is awesome to see the appreciation and give back to its supports. The nutrition of the Strawberry Banana Prime Hydratio …

Redcon1 Big Noise has been the go to stimulant free pump pre-workout and featured a group of ingredients that helped to enhance pumps and included nootropic ingredients to help with mental focus. This supplement has been apart of Redcon1 for many years and now it is getting reformulated and renamed.Redcon1 has shared its new look of its upcoming pump enhancing pre workout supplement, Total Ware Pump which will be replacing Big Noise. Total Ware Pump is going to be a superior pump product that is …

Quest Nutrition introduces a crispy and crunchy puff snack that contains a whopping 17 grams of protein per bag. Quest Nutrition is known for the Quest Protein Bars, their protein shake, and have come out with Quest Frosted Cookies. Now they just released Quest Crunchy Protein Puffs.Quest Nutrition Quest Crunchy Protein Puffs are light 28g bags of crispy and crunchy puff pieces that are easy to bite through, packed with flavor, and contains 17 grams of protein. This new functional food also incl …