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| |  | | | 100% Casein Protein by Optimum | | | TRY OUT OTHER VARIATIONS OF THIS PRODUCT: | | | |
100% Casein Protein by Optimum
Low Carb Slow Digesting, Anti Catabolic
Miceller Protein With Glutamine!
Sometimes slower is better - especially when it comes to the rate of
protein digestion. While rapid protein absorption is desirable immediately
before or after exercise, delayed release is probably more beneficial throughout
the remainder of the day. Casein proteins are pH sensitive and gel in the acidic
environment of the stomach. As a result, it can take more than twice as long for
caseins to be broken-down into their amino acid subcomponents than whey and
other proteins. Casein is the most abundant protein present in milk. It is
considered a high quality protein because it is easily assimilated and it
supplies sufficient quantities of amino acids that cannot be synthesized by the
body.
Another benefit is increased satiety (feeling of fullness or
satisfaction). Casein exerts a slight pressure on the stomach walls. In effect,
this pressure signals to the brain to stop eating because the stomach is full.
Casein is the most slowly digested and absorbed type of protein. This helps
create a "timed-release" effect, providing a steady stream of amino acids to
your muscles over a long period of time. The net result is a greatly enhanced
anti-catabolic environment which is much more friendly to growth and recovery.
Bodybuilders and athletes looking to build lean muscle, prevent muscle
breakdown, and reduce recovery times, and individuals interested in improving
the quality of their sleep can greatly benefit from casein.
Casein Research
Perhaps the most interesting kernel on casein to come from the
scientific community is the Boirie study, which found that casein managed about
a 31% increase in protein synthesis to whey's 68%; but also reduced whole-body
protein degradation (catabolism) by 34%. More importantly, researchers found
that casein contributed to a positive nitrogen balance an average of 7 hours
after ingestion.
The Biorie study has since spurred further research of casein. Another
study looked at the effect casein might have on body composition when used as
part of a 12-week weight-training program. Participants were separated into two
groups, each of which maintained a balanced diet including 75 grams of protein
per day. The difference was in the sources of protein used: while the first
group relied on whey-based drinks to reach their daily protein requirements, the
second group made use of milk protein isolates (80% casein, 20% whey). At the
end of the study, the milk protein isolate group had lost more fat (15.4 lbs.
vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more
upper and lower body strength than the whey group.
Additional studies, though not as influential, have indicated casein
may lower "bad" LDL cholesterol levels and increase good HDL cholesterol levels
at the same time. In people whose immune systems were weakened by illness or
disease, casein appears to demonstrate anti-viral and immune system-enhancing
properties. Casein has even been linked to decreases in inflammatory factors in
cardiovascular disease.
| Supplement Facts:
Serving Size: 1 Heaping Scoop
Servings Per Container: 29
Amount Per Serving:
Calories 120
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 10 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 23 g
Calcium 450 mg
Sodium 250 mg
Aminogen® 23 mg
Other Ingredients:
Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed
with alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose
Gum, Xanthan Gum, Carrageenan), Sucralose.
Typical Amino Acid Profile Per Serving(mg):
Alanine 636
Arginine 830
Methionine 617
Aspartic Acid 1523
Phenylalanine 1096
Cystine 76
Proline 2320
Glutamine 4744
Serine 1338
Glycine 489
Threonine 996
Histidine 659
Tryptophan 280
Isoleucine 1257
Tyrosine 811
Leucine 2040
Valine 1542
Directions: Use ON 100% Casein Protein first thing in the morning,
immediately before bed, in place of small meals, and/or any other time
when delayed protein absorption is desired. To encourage a positive
nitrogen balance, consume approximately 1 gram of protein per pound of
body weight per day from a combination of high protein foods and
supplements. For even better results, consume your daily protein
allotment over several small meals spread evenly throughout the day. |
|
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